It should be no surprise that the purpose of yoga is to create strength, awareness and harmony in both the mind and body. Yoga helps in the physical by opening up the spine/hip/joints by doing series of postures (Asanas), Huge benefits for people with scar tissue, blood circulation and arthritis and spinal building proper posture and 

lower blood pressure, improved cardiovascular health, better flexibility, greater muscle strength, perfected posture, better pulmonary function, lower blood sugar, boosted immunity and improved bone health

Throughout history Yoga ​

• Stretches and protects your spine

• Perfects your posture

• Strengthens your bones

• Keeps your muscles strong

• Prevents cartilage and joint breakdown

• Normalize your weight

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Think of yoga as a workout for your soul. You need to condition it, like a muscle, in order to develop and grow stronger. Because yoga clears your mind of distracting “noise,” it creates space in which new things can develop.

You become empowered to discover yourself on a much more intimate level. Your personal strengths and desires become easier to identify. It becomes easier for you to focus and get creative. That alone leads you down a path to new ideas, solutions and purpose.

We know that stress is a silent killer, but did you know that yoga is the ultimate stress reducer? When you begin to breathe deeply and focus on your poses, you reduce anxiety. You enter a more relaxed state and calm your nervous system, diminishing the fight-or-flight response.

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